Explore how to feel better with

Movement & Meditation
in Jacksonville, FL

Ready to begin?

Yoga Therapy Training

Help Yourself. Help Others.

Spring 2022 | Jacksonville, FL

Choose What Will Help

Come Learn Yoga Therapy with us and discover Long Life Movement – movement of your body, mind, and heart. We offer lots of ways for you to begin and to expand your understanding and connection.

Weekly Classes

Join us for weekly Yoga classes at the beautiful Mind, Body & Beyond Center located across the street from Mayo Clinic in Jacksonville, FL.


Join us in one of our workshops designed to help you feel better. Therapeutic topics include – feeling grief, healthy knees, pelvic power, understanding your hip joint, strong backs, freedom from neck and shoulder pain, happy feet and more.


We have trained many of the exceptional Certified Yoga Therapists in Jacksonville, Florida. Our yoga Trainings take you deeper into anatomy, physiology and how the mind / body integrates. Join us Spring 2022 for Trainings open to yoga teachers with 200 hours of study and dedicated students with a minimum of a year consistent practice.

Private Sessions

Feel better with personalized instruction to meet your specific needs. Contact us to schedule a private session for yoga or meditation.


Join us on fun adventures as we include yoga and meditation in our get-a-ways.

woman relaxing in meditation as she rests on the floor on her back

Learn to Relax with Meditation

Reduce stress. Keep it simple. Practice being with what you love in the Instinctive Meditation approach. Join us in series classes, workshops, and privates to learn easy ways to begin meditating or expand your meditation practice. Discover the effortless way to relax and enjoy the healthy Life Long benefits of meditation.

Ready to feel better?

Helping you. Move well. Breathe well. Be Well.

Offering weekly, in-person classes as well as workshops and trainings.