Join us in class.

Our in-person yoga classes (gentle, chair, therapeutic, and mixed level Anusara) occur live online via Zoom. We are a welcoming group. Join us to feel better!

We definitely won’t move this fast in our class! Just thought you’d like to see some of the ways we’ll move. Join others who have felt better from these practices.

Weekly Class Schedule

Fridays
9 a.m.Online
Yoga as TherapyYoga as Therapy classes enjoy limited weight bearing on hands. Often using a yoga chair as a prop, participants are able to expand to their fullest potential while feeling supported. Come drop a notch, feel better, and playfully practice as you explore new movement ideas.
Lisa Long, M.A.Certified Yoga Therapist

Gentle, Therapeutic Yoga

Class Pricing

To keep weekly yoga class prices affordable, we operate on the honor system.

Here’s our registration and payment process.

  • Show up for yoga class
  • Pay by PayPal for class


If you need any clarification, please reach out and let’s talk. We are happy to help you feel comfortable.